Don't be afraid to cycle when you are having hemorrhoids, because you cannot get them through cycling!
It might get aggravated but you will not get hemorrhoids just by cycling alone. In fact, it is a combination of factors which will lead to hemorrhoids.
There are various causes to hemorrhoids but cycling, is definitely not one of them. Common reasons would include a combination of constipation, sitting down for very long periods, lack of exercise and a poor diet that is deficient in fiber. If your normal lifestyle has none of the above and your daily bowel movement is smooth, then hemorrhoid would be very much less likely to form, even if your lifestyle includes regular cycling.
However, cycling might aggravate hemorrhoids if you currently is suffering from one. This is because blood flow to the butt area is very restricted when you are sitting on a bike saddle. Long periods of cycling may also worsen the hemorrhoid, as there is friction between the saddle and the hemorrhoid.
To prevent hemorrhoids from happening to you while cycling, check your bike saddle. Make sure that it is comfortable and is fitting on your butt area because long periods on uncomfortable saddles might aggravate any possible hemorrhoids, even if they are small. Also, have a good diet consisting of lots of fiber and water to ensure smooth bowel motion.
Continue to cycle and be worry free that cycling is not a sole factor in causing hemorrhoid. In fact, cycling is good exercise as it tones your muscles and to a certain extent, improves blood circulation to the butt area. This is an excellent method in combination with others to prevent hemorrhoids!
It is important to exercise on the journey to cure hemorrhoids, but do take precautions to ensure it does not worsen your condition. Other exercises which you must take care would be like running and weightlifting.
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